Brushing for oral health
Oral health begins with clean teeth. Consider these brushing basics from the American Dental Association:
- Brush your teeth at least twice a day. When you brush, don’t rush. Take enough time to do a thorough job.
- Use the proper equipment. Use a fluoride toothpaste and a soft-bristled toothbrush. Consider using an electric or battery-operated toothbrush, especially if you have arthritis or other problems that make it difficult to brush effectively.
- Practice good technique. Hold your toothbrush at a slight angle against your teeth and brush with short back-and-forth motions. Remember to brush the inside and chewing surfaces of your teeth, as well as your tongue. Avoid vigorous or harsh scrubbing, which can irritate your gums.
- Know when to replace your toothbrush. Invest in a new toothbrush or a replacement head for your electric toothbrush every three to four months — or sooner if the bristles become frayed.
Flossing for oral health
You can’t reach the tight spaces between your teeth or under your gumline with a toothbrush. That’s why daily flossing is important. When you floss:
- Don’t skimp. Break off about 18 inches of dental floss. Wind most of the floss around the middle finger on one hand, and the rest around the middle finger on the other hand — leaving about 1 inch to floss your first tooth.
- Take it one tooth at a time. Use your thumbs and forefingers to gently pull the floss from the gumline to the top of the tooth to scrape off plaque. Rub the floss against all sides of the tooth. Unwind to fresh floss as you progress to the next tooth.
- Keep it up. If you have trouble getting floss through your teeth, try the waxed variety. If it’s hard to manipulate the floss, use a floss holder or an interdental cleaner — such as a dental pick or stick designed to clean between the teeth.
Other oral health care tips
In addition to daily brushing and flossing, you might use an antimicrobial or antiseptic mouth rinse to help reduce plaque between your teeth.
To remove food particles from your teeth, you might try an oral irrigator — a device that aims a stream of water at your teeth. Resist the temptation to use toothpicks or other objects that could injure your gums. Keep in mind, however, an oral irrigator doesn’t replace daily brushing and flossing.
Oral health problems to report to your dentist:
To prevent gum disease and other oral health problems, schedule regular dental cleanings and exams — generally at least once or twice a year. In the meantime, contact your dentist if you notice any signs or symptoms that may suggest oral health problems, such as:
- Red, tender or swollen gums
- Gums that bleed when you brush or floss
- Gums that begin pulling away from your teeth
- Loose teeth
- Changes in the way your top and bottom teeth align with each other
- Unusual sensitivity to hot and cold Early detection and treatment of oral health problems can ensure a lifetime of good oral health.